Extend your arms so that your torso raises off the floor, but maintain your hips pressed to the ground. Interact your abs to protect your lower back again and bend backwards.[14] X Investigation supplyPresent respect to everyone. Be in time for course and greet Absolutely everyone politely. You'll want to go away your Moi with the door and be ready

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to test your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can dominate these techniques and unleash the strength within. A skilled instructor will guide you thr